Submitted by: Charles Inniss

In fitness the biggest fascination in fitness is getting a flat stomach or having washboard abs, but in this article I want to talk about the anatomy of the ab muscles.

There are 4 muscles in the anterior (front) abdominal wall. They are the rectus abdominus, the external oblique, the internal oblique and the transversus abdominus.

The rectus abdominus might be the most popular ab muscle because this is the muscle that makes up the 6 pack. The rectus abdominus runs straight down the abdomen and attaches the ribs to the pelvis. It works really hard when you do crunches and sit ups or any other exercise in which your spine bends forward against resistance.

The rectus abdominus is primarily a mover of the spine, but in addition it helps to stabilize the pelvis and lower back.

The external oblique is located on both sides of your waist. This muscle goes diagonally from the back of your lower ribs down to your pelvis. The external obliques on both sides work to help your spine bend forward like in crunches and sit ups, so when you so crunches all of your ab muscles work.

However, if you want to emphasize the obliques you need to incorporate twisting, rotation, or side-bending. When you turn your legs to the side or twist your body at the top part of a sit up or crunch your external oblique muscle will work harder than during a regular crunch.

The internal oblique is located underneath the external oblique. It goes diagonally from the pelvis up to the lower ribs. Just like the external oblique, the internal oblique works during regular crunches, but it is emphasized with twisting or rotation.

The internal obliques are built more for stability since they are deeper and closer to the spine. Isometric side planks are a good exercise for the internal obliques.

The fourth abdominal muscle is the transversus abdominus. Although it is the least popular muscle, many physical therapists think it is the most important muscle.

As the name suggests, the transverse abdominus runs across the abdomen. It is the deepest of all the abdominal muscles, and since it is so close to the spine it is the major abdominal stabilizer of the spine. The transversus abdominus does not move the spine forwards or help it to twist and rotate. The only function of the transversus abdominus is to stabilize the spine and stop it from moving.

Sometimes the transverse abdominus is referred to as your natural girdle because it acts like a girdle to keep your stomach pulled in. It will work during every movement and every ab exercise, but you can emphasize it by pulling your belly button towards your spine.

All of the abdominal muscles have a unique role, and all of them are important. In a fitness program, I suggest that you take an integrated approach and focus on different types of exercises to condition all of the abdominal muscles.

About the Author: Charles Inniss is a physical therapist and personal trainer. Visit his website to learn

the best stomach exercises

and learn

the best tummy flattening exercises.

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The So Many Health Wonders of Pycnogenol

by

Paul White- Tasman

Pycnogenol is truly an herb that is full of health wonders. For the past couple of years, pycnogenol has been the subject of so many scientific researches all over the world. This maritime bark extract has risen to fame because almost every day, a new Pycnogenol benefit is discovered for the human body. To date, Pycnogenol benefits is innumerable and it s still growing because for so many reasons, this antioxidant has captured the interest of experts and health scientists. For those who have been left in the dark, pycnogenol is a bioflavonoid complex exclusively derived from the bark of the European maritime pine tree (Pinus Maritima). This remarkable tree is typically found in Europe s single largest forest, the LesLandes de Gascogne located in the south-west region of France.

The first health wonder of Pycnogenol is for diabetics. Pycnogenol benefits diabetic patients in so many ways. As a powerful antioxidant, Pycnogenol helps in neutralizing blood sugar levels to relieve the symptoms of diabetes. Diabetic symptoms are produced by extremely high blood sugar levels, including increased thirst, increased urination, excessive eating, loss of weight, poor healing of wounds, and fatigue.

Pycnogenol Pine Bark Extract

also prevents diabetic complications like diabetic retinopathy, neuropathy, and heart diseases.

The antioxidants and natural anti-inflammatory ingredients in pycnogenol can help ease chronic inflammatory conditions like arthritis and asthma. Studies on pycnogenol revealed that there was a significant improvement in the conditions of patients suffering from osteoarthritis, inflammatory bowel disease, and asthma after regularly consuming

Pycnogenol Supplements

. Some experts even suggest that Pycnogenol is more effective in relieving arthritic pain compared to conventional NSAIDs.

In children, Pycnogenol was shown to reduce ADHD (Attention Deficit Hyperactivity Disorder) symptoms. Children who consumed pycnogenol supplements demonstrated improved concentration, attention span, and motor-visual coordination.

Pycnogenol is a natural skin care nutrient. It provides intensive moisture by helping the skin retain water. Intense and continuous moisture help the skin achieve a younger and youthful glow. Pycnogenol keeps the skin supple and makes it more resistant to undesirable skin signs of ageing like wrinkles, dryness, and skin sagging. Skin signs of ageing are the most common issues of ageing women, Pycnogenol for the skin may help them deal with ageing more happily.

As a very powerful antioxidant, Pycnogenol helps maintain cellular health and functions even during old age. It provides cellular protection against free radicals, the by-products of normal metabolism that causes oxidative stress. Oxidative damage to cells is like how rust damages a metal. Free radical damage has been linked with cardiovascular diseases, visual acuity problems, memory loss, and other degenerative diseases. To prevent any of these, antioxidant supplementation like Pycnogenol is recommended.

Visit http://www.tasmanhealth.co.nz/ for details!

Pycnonegol is an antioxidant derived from the bark of the European Maritime Pine tree, which offers a lot of health benefits for the body.

Pycnogenol Benefits

are useful for diabetes, arthritis, ADHD, skin care, and in anti-ageing.Visit http://www.tasmanhealth.co.nz/ for details!

Article Source:

ArticleRich.com

The Use of Suites in Health Care Facilities

by

Ray Moughalian

Why call an area a suite? First of all, think of a suite as one big room surrounded by corridor wall construction. Suites only apply to Health Care Occupancies. They do not apply to Ambulatory Health Care or Business Occupancies.

The code allows wall construction within suites to be made of just about anything except combustible construction. Walls don’t even have to be smoke resistive – in fact you don’t have to have walls. Corridor wall requirements do not apply within suites, so use areas can be open to the ‘corridors’ within suites without any special requirements being met (actually you shouldn’t call them corridors when they are in suites – call them halls, circulation routes, or aisles). Since there are no construction requirements (besides combustible construction being prohibited), there are no corridor door requirements and no fire or smoke damper requirements within the suite. Therefore doors can be all glass and have wood frames and have no positive latching Minimum aisle widths do not have to be 8 feet wide, as is required for corridors in new health care construction (4 feet in existing). The minimum aisle width of 44′ applicable for new construction (28′ in existing) still apply, but chances are, you want that much clearance anyway. There are 2 types of suites – patient sleeping room suites and non-patient room suites. Examples of patient sleeping room suites include intensive care units, nurseries, and smaller Behavioral Health departments. Examples of non-patient room suites include Emergency departments, Radiology departments, PT/OT departments, Laboratory departments, office suites, etc. There are different criteria for patient sleeping room suites and non-patient sleeping room suites. The criteria for patient sleeping room suites includes that if the suite is over 1,000 sq. ft. it must have 2 remote access doors and cannot exceed 5,000 sq. ft. Intervening rooms cannot be a hazardous area. On a patient floor this could be a soiled linen room, a trash collection room, or a storage room greater than 50 sq. ft. The travel distance from any point within the suite and the corridor door cannot be more than 100 feet and the travel distance between any point in a room and an exit cannot be more than 100 feet. The criteria for non-patient sleeping room suites includes that if the suite is over 2,500 sq. ft. it must have 2 remote access door and cannot exceed 10,000 sq. ft. Intervening rooms cannot be a hazardous area. On a non-patient floor this could be a storage room, physical plant maintenance shops or other hazardous areas. The suite can have two intervening rooms if the travel distance in the suite to the exit access door is not more than 50 feet. The suite can have one intervening room if the travel distance in the suite is not more than 100 feet. Think of it this way. As soon as you put a door on an interior room you have created an intervening room before you get to a corridor door (referred to as exit access doors). But remember, corridor wall perimeter construction requires that your entrance doors, including automatic doors, be positive latching.

Instantly gain access to your Free Quick Start Guide on Passing Your Hospital’s Life Safety Inspection for Joint Commission Statement of Conditions, Plan For Improvement and Healthcare Construction Projects.

hospitallifesafety.com

Article Source:

ArticleRich.com

Submitted by: J Dugan

Men should always be very aware of every aspect of their manhood health. This includes engaging in excellent male organ care on a daily basis, as part of a regular routine. This careful attention can alert a man to any changes as soon as they happen, such as redness, irritation, bumps or other concerns. But there are other factors to consider as well, such as the power and frequency of hardness, as well as the volume of male release.

What to know about male release

Many men are concerned with their performance in the bedroom, but might not think about the results of what they are doing specifically, the volume of seed a man produces with each encounter. Though some might give it a passing thought (especially after seeing the money shot in adult movies), it usually isnt something a man worries about.

But it is a good idea for a guy to gauge just how much he is producing, so as to be alert to manhood health conditions that might arise over time. The World Health Organization has actually studied this, and found that the average volume of seed for a man is about three-quarters of a teaspoon. If a man produces at least that much, or more, there is absolutely nothing to worry about.

But when a man produces about one-third of a teaspoon or less, it might be cause for concern. A lower volume is often a warning sign of low male hormone, which can affect everything in the body. Fatigue, weakness, trouble concentrating, and loss of muscle mass are a few signs to look for if the volume of male release appears to be rather low.

Diabetes is another problem to consider. Diabetes is often known as a silent killer because it causes serious problems in the body before a man learns he has it. Diabetes can cause nerve damage, which can also contribute to firmness dysfunction. An enlarged prostate, certain medications and urinary problems can lead to seed release concerns as well.

Other conditions might contribute to low volume of male seed, such as spinal cord injuries or multiple sclerosis. In these cases, however, there will likely be many other signs that might send a man to the doctor well before low seed levels are even noticed.

What to Do

In most cases the volume of male release might be perfectly normal. The biggest issue, however, is when a man who usually has a nice volume suddenly notices a significant decrease. In this case, it is vitally important for a man to visit the doctor with his concerns. The doctor will evaluate medical history and ongoing concerns to help pinpoint the cause of the problem assuming it turns out to be a problem at all.

Time Marches On

Its important to remember that just as with everything physical, changes happen as we age. A man who was producing a great deal of seed a few years ago might find that he produces less now. Its part of the typical, gradual decline that we all go through as time marches on. But remember: any sudden change in manhood health, or overall health, might warrant a closer look.

In the meantime, a man should always strive for the best possible male organ care, which includes the proper use of a daily manhood health crme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). The best nutrient crmes will include vitamins that are proven to aid in the rejuvenation and maintenance of male organ skin, such as vitamins A, C, D and E. A powerful natural moisturizer, such as Shea butter, makes the perfect basis for the collection of important vitamins. By applying this nutritive cream directly to the male organ, men can experience supple, hydrated skin and better manhood health in the long run.

About the Author: Visit

menshealthfirst.com

for more information about treating common male organ health problems, including soreness, redness and loss of male organ sensation. John Dugan is a professional writer who specializes in men’s health issues and is an ongoing contributing writer to numerous online web sites.

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isnare.com

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Submitted by: Rory Herts

Cigarette smoking is a widespread habit that has causes a lot of deaths each year. As a matter of fact, 440,000 people die from cigarette smoke each year in the United States alone. Statistics show that one out of three adults or 1.1 billion people worldwide have the habit. The most glaring statistic is the fact that 80% of the 1.1 billion smokers of the world have become addicted to using tobacco well before they reached the age of eighteen years.

Because a lot of people know the severe effects of having such a habit, a majority of smokers have made several attempts to quit. Unfortunately, this habit is quite addictive and difficult to let go of. The addictive component of tobacco is nicotine, which is considered even more addictive than heroine and cocaine. As the nicotine intake of a body increases, it becomes physically and psychologically dependent on it. Most users cannot kick the habit because they have a craving for the pleasurable feelings that nicotine induces and they do not realize that they are signing their own death warrants.

Fortunately, smokers who plan on kicking the habit can now depend on aids like the nicotine patch and the stop smoking injection to stop this addiction.

The Nicotine Patch

A nicotine patch is a medicated adhesive patch that is placed on the skin to deliver a time-released dose of medication thorough the skin and into the bloodstream. This is used as a method to break nicotine dependence through smoking.

There are several steps that a person needs to undergo in order to break this dependence as the nicotine patches come in 3 dosages of 21 milligrams, 14 milligrams and 7 milligrams. The amount of tobacco a person usually consumes in a day determines the strength of the patch they need to start with. A heavy tobacco user will be initially given the maximum strength for 6 weeks and a moderate user will be given the 14 mg nicotine patch and so on.

After the initial phase the person will be given the lower dosage for another couple of weeks and then finally the lowest dosage will round off a total of 13 weeks usage. At the end of this period, a person should have broken the addiction to nicotine.

The Stop Smoking Injection

Although this system may be too good to be true, it is actually available in the market. People who have tried it swear that they have stopped smoking altogether. A stop smoking injection is one of the most successful methods used to help someone quit smoking. It has a 70-80% success rate.

The stop smoking injection contains substances that block the nicotine receptors in the brain. Since your brain does not recognize nicotine anymore, the craving for it stops. Generally, one-stop smoking injection should be enough to help someone stop his or her tobacco use, but there are some cases where another injection is needed. The good news is that the stop smoking injection is very affordable, especially if you compute the money that you spend on tobacco products as well as the future costs of your medical bills.

Although both systems are quite effective, using a stop smoking injection makes quitting easier because it doesn t require a lot of doses. It only takes a shot or two to end a smoker s nicotine craving. Smoking cessation can t get any easier than that.

About the Author: Interested in quitting the easy way with a

stop smoking injection

? Visit stopsmokinginfos.com and also learn all about the

stop smoking pill

and trying to

stop smoking with Prozac

.

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byadmin

“Health is a state of complete physical, mental, and social well-being and not merely the absences of disease or infirmity.” – World Health Organization, c. 1948

Finding a naturopathic physician in Seattle who is as committed to your health as you are is key to reaching your healthcare goals. A naturopathic physician can help you along the path to wellness, treating the root causes of disease, without being encumbered by pharmaceuticals and long series of conventional therapies riddled with poor outcomes and side effects.

The Philosophy

Naturopathic physicians look at a wide range of factors that affect health, such as:

• Lifestyle
• Nutrition
• Family history

The philosophy of naturopathic medicine is that health, not illness, is our natural state of being, and nature is the guiding force in optimal health. Naturopathic physicians believe that, when balanced, our bodies is a self-healing entity which has the ability to self-correct most conditions of disease. Treatment modalities of naturopathic medicine involve lifestyle changes, supplements, the use of herbs and supplements, and dietary changes. By learning more about you and your family history, a plan for health with a key focus on prevention is created.

When Should You Visit with a Naturopathic Physician?

Ideally you should make your first visit when you feel you are in a state of wellness so that a risk assessment can be done and a plan of prevention can be implemented. However, a naturopathic physician can easily assist you with existing conditions, such as:

• Arthritis
• Diabetes
• Heart disease
• Colds/flu
• Autoimmune diseases
• Asthma/allergies
• Injuries

Managing your health care with a committed physician on your team is an effective way to reach your health goals and feel better than ever. Nature is the answer when you are trying to reach optimal health, and the Naturopathic Doctor in Seattle at SNABC can help you. So make an appointment today to get started!